What is a health and wellness coach?
Health and wellness coaches empower clients to develop and achieve self-determined goals related to health and wellness.
What is health & wellness coaching?
According to the National Board for Health & Wellness Coaching (NBHWC)…
“Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.”
Am I ready for change?
How do I get there?
What if I can't?
Am I ready for change? How do I get there? What if I can't?
“Health coaching is the bridge that takes you from wanting something to actually achieving it.”