Experiencing a major life transition? From the birth of a child to career changes, divorce or loss of a loved one, there is much that life throws at us. Navigating these changes can be overwhelming and result in trepidation, fixation and stagnation. Find the right self-care solution for you that is centered on your values, priorities and abilities.

Are you looking to add joy to your existing routine? Get out of an inactive rut? Tired of feeling tired? Or, perhaps you are interested in disease prevention. Whatever the reason, change is possible and it starts with small, achievable steps that build your self-confidence and self-efficacy!

1 in 6 Americans today are living with chronic disease (according to the CDC). No person should have to suffer unnecessarily or alone. Lifestyle changes have proven impact on how people thrive and survive with conditions such as hypertension, diabetes, heart disease and inflammation. Perhaps you have tried, but just can’t keep it up. Feel empowered with your health coach and see the difference a partnership can make.

Let’s face it. Women face hurdles the medical community has yet to fully understand. From fertility to menopause, every experience is unique. Sleepless nights, mood swings, feelings of helplessness — it can be frustrating, lonely and expensive. I offer a safe space to be heard and an opportunity to enhance your overall well-being. Experience feelings of relief, while embracing new strength and confidence!